Swimming

• All participants must be ready 20 minutes prior to the commencement of the swim
• Each swimmer must wear the swim cap provided by race organizers
• No fins, paddles, snorkels, wet suit or other swimming aids are allowed
• Any assistance required during the swim will result in immediate disqualification (with the exception medical aid)

Bike

• Cyclist in the Relay Team must wait at the designated areas to receive the ‘relay instrument’ from the swimmer before entering the bicycle parking area for the cycling event
• Cyclist must ensure that their registration numbers are clearly visible both on the front and back of their cycling vests
• A participant may run or walk with the bicycle
• A helmet is compulsory throughout the entire bike course. Any participant seen riding without a helmet will be disqualified.
• Support vehicles and crew are not allowed

Run

• Runners in the Relay Team must wait at the designated areas to receive the ‘relay instrument’ from the cyclists before starting the run
• Runners must wear their registration numbers on the front and back of their running vests at all times
• Support vehicles or pacers are not allowed